Health benefits of Dates | health tips | weight loss tips

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Health benefits of Dates

Now a day’s so many peoples are concentrating health. In busy life peoples are not concentrate health. Some peoples are depends on natural health tips.

It is having healing powers.

While science has proved that for sure, we love to eat dates. Iraq has more than 100 kinds of dates available.

Dates are a good source of various vitamins and minerals, energy, sugar, and fiber.

Health benefits of Dates
Health benefits of Dates

It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.

  1. Lowers cholesterol:

It is free from cholesterol, and contain very little fat. dates reduce cholesterol level, and even assist in weight loss.

  1. Protein rich:

Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong.

  1. Rich in vitamins:

It contain vitamins such as B1, B2, B3 and B5, as well as A1 and C.

  1. Improves bone health:

It is rich in selenium, manganese, copper, and magnesium.

  1. Strengthens the nervous system:

It contain potassium, sodium and that goes a long way in keeping our nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke.

  1. Rich in iron:

It contain iron, which is highly recommended for those who suffer from iron deficiency. It is great for blood purification.

  1. Promotes digestion:

If we soak a few dates in water and chew on them daily, our digestive system will behave itself very well.

  1. Improves skin:

The vitamins C and D works on our skin’s elasticity, and also keeps our skin smooth.

If we suffer from skin problems, incorporating dates into our diet. It is anti-ageing benefits.

  1. Fixes hangovers:

Dates are an excellent way to control inebriation.

  1. Assists in weight gain:

The sugar, proteins, and other vitamins in the fruit help in weight gain.

  1. Cooking with Dates

Dates are an excellent breakfast snack, or in cereals and porridges.

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